In the midst of a life transition? Learn to navigate it with mindfulness, grace, and self-compassion.

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    Whether the heart-breaking loss of a loved one or the disorientation felt when life suddenly shifts due to the loss of a job, relationship, identity, or a health challenge—knowing the 7 phases will support you in seeing the path ahead.

    Learning to navigate your life transitions with mindfulness, grace, and self-compassion is the key to moving forward and finding your way back to joy, happiness, and inner peace.