The blog: resources, interviews, and experts to assist in your journey from grief to growth.

The holiday season is upon us, regardless of your religious beliefs and practices. They can also be a time of a lot of heavy emotions as we navigate firsts or multiples. This year, Thanksgiving would have been my 43rd wedding anniversary. It is a day that in some ways...

For me, November is always a month to recommit to my gratitude practice. Thanksgiving reminds us to be thankful. This year, I have sooooo much gratitude to share! First, thank you for continuing to follow my journey from innkeeper to life transition coach AND author!...

Happy Halloween, Day of the Dead. (Dia de los Muertos), and Life Shifts book launch! It's quite a busy week for me! What about you? Does your doorbell ring with little trick-or-treaters? Is your neighborhood decorated with ghosts, ghouls, skeletons, and witches? My...

I'm not sure what fall looks like in your neck of the woods. Here, it is a little disappointing with more trees with little to no leaves than beautifully painted, bright-colored ones. I'm not sure if that can be attributed to the rainy summer or something else. I did...

Happy October! I am finally accepting that no matter how much I want to slow down the movement of time, it just isn't possible! Days turn to nights, nights turn into new days. Over and over again! It isn't in my power, or yours to stop it. Autumn is slowly creeping...