The blog: resources, interviews, and experts to assist in your journey from grief to growth.

IS 2024 going to be your year? I’m totally convinced you will be inspired to keep moving forward with the variety of gifts my friends and I have put together for you! Not only will you get my guide, The 7 Phases to Navigating Life's Transitions, But you’ll also get:...

Have you ever felt sad, on the verge of tears, cranky, angry, or just out of sorts for no apparent reason? You are not alone. If you're navigating grief whether it's the first, tenth, or twentieth year, when your life goes sideways, look at your calendar. It could be...

Recently, I've been hearing a lot of people saying they aren't grieving because nobody died. While that may be true, as Oprah says, "what I know for sure" is that change causes loss and loss causes grief. One need not experience the death of a close person or pet to...

When you're dealing with a loss or grief holidays are often tough so from me to you, Happy Self-Love and Self-Care Day! One of the best ways to care for yourself when you're grieving is to be extra kind and give yourself some grace. Treat yourself the way you would...

I’m so excited today, I can hardly sit still! In just the first three days of this week so much has happened. I’m grateful and thrilled beyond belief and can hardly wait to share it with you, my friend. On Sunday, in Roanoke, Virginia, my dream of learning Reiki...